I've been following this subject with great interest for years. The first studies to hit the mainstream were conducted or funded by organizations with a link to the dairy industry, which looked a bit suspicious. This study looks at seven different studies, and notes that the average weight loss seen with calcium supplementation is 1.5 kilograms, or about 3 pounds:
Calcium and weight loss: Effects are small but significant, says review
In short, calcium is no magic bullet. If you're not getting enough calcium (check out this link to see how you rate), I'd suggest you do so, whether you need to lose 3 pounds or not. It builds strong bones and teeth. Its role in weight management, however, is slight.
No comments:
Post a Comment