Tuesday, June 3, 2014

Gear Up for Father's Day!

Father's Day is around the corner, and your dad has enough neckties. Instead of buying him the same old-same old gifts, why not surprise him with something different? -- and something will support his weight management efforts? Here are some ideas to get you thinking:


Get Sporty. In the parenting classes I teach, dads are far more likely to describe themselves as "playful" than moms. (I haven't kept statistics, but I'd guess the ratio is at least 3:1 in favor of playful dads.) So, consider a new gaming system or a new game. Surprise him with new sports equipment. Spring for a gym membership, or pay for classes so he can revisit a favorite activity or explore a new activity.


Go High-Tech. Dads are infamous for craving the latest and greatest technology. Support Dad's love of all things new and his weight management efforts, and surprise him with a new pedometer, a FitBit, or a water bottle that tracks his water intake.


Support His Softer Side. Instead of the usual necktie, how about a warm and fuzzy gift that Dad can use daily, like luxurious new sheets or a soft, cozy blanket? Or, consider blackout curtains, a white noise machine, or an alarm clock that wakens with music, instead of a blaring alarm.


Help Dad De-stress. Does Dad need some encouragement to de-stress? Consider a gift certificate for a day spa or massage, or buy a chair massager for his car. Explore aromatherapy (lavender, khus, or sandalwood are good places to start) or color therapy. Treat Dad to a class on stress or time management.


Now it's your turn: Dads, what's the best Father's Day gift you've received, and why? Let us know! :)

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