So far, so good. More of the same...onward march!
1) Drink 3 liters of water 5 days; 2 liters of water 2 days
2) Exercise every day (Monday Wii tennis, Tuesday dance class, Wednesday run, Thursday Wii tennis, Friday - Sunday run or dance video)
3) Get to bed by 11 PM -- begin bedtime routine at 10:30 PM
4) Practice breathing exercises before meals
5) Keep up the good work with planner praise :)!
As always, if you'd like a little accountability or support with your weight management goals for the week, feel free to post 'em below, then update us next week.
My goals for this week will be to keep logging my food. Figure out how to keep a journal. And make a to do list so I can see my accomplishments----both weight goals and work goals.
ReplyDeleteI love that you're using your to-do list as a place to record your *accomplishments,* cbd! That's an ongoing challenge for me, LOL. Best wishes :)!
ReplyDeleteThis has been a tough week for my goals. I've been happily, wonderfully busy, but I'm off track. I'm regrouping by re-establishing my goals. So far so good with exercise, but I need to get back on track with water and spending time in my planner. So:
ReplyDeleteThursday: spend time in planner while coloring hair; finish 2L H2O before teaching tonight; 1L at work/in car on the way home
Friday-Sunday: planner in the AM!! and plan ahead for H20 both Friday and Saturday. Reward: new Amr Diab song!!
Donna, It's been a tough week for me too. I've been too busy and on the road to much to devote the time I need to myself. I'm so tired today that I decided to just relax and unwind for awhile. I need to get BACK ON TACK!! I will!! I know I can. I need to get the journal going. Still haven't figured out how to do one on the computer with a password. I can get into word, etc, but when I type in password, it just defines it. Maybe my program doesn't have it. Oh well. I'll figure out something. Enjoying the cooking class. I want to make some of the recipes over the weekend.
ReplyDeleteI'm looking forward to hearing how it goes as you prepare recipes from the cooking class, cbd! I *definitely* hear you on a long week and needing to get back on track! I'm glad you're taking some time to recharge :). Keep up the good work, and hang in there! If you need any support or encouragement, we're here for you. Just ask :)!!
ReplyDeleteI am very much enjoying the cooking class. And I'm finally back to journaling food. It is a help. Thanks for the offer of support and encouragement. I really appreciate that!! So very much. I really do need the group experience and support. I was in a weight class before when I lost so much weight. We met weekly. But they cancelled it about a year ago. But I very much enjoy the internet group. It fills the bill!! Have a nice weekend.
ReplyDelete