It's taken me a few weeks to get on track, but I'm back! -- and, I hope, entirely free of the flu. Ugh! Here are my goals for the week:
1) Drink 2 liters of water every day
2) Plan ahead so I'm in bed no later than 11 PM
3) Take a deep, calming, cleansing breath between every bite
4) Exercise for an hour every day, but if I'm not able to get in an hour, then aim for a half-hour (Wii tennis, belly dance, run)
What about you? What are your weight management goals for the week? I encourage you to consider posting them here as a comment. Writing out your goals helps clarify them, and if you post them here you'll enjoy both accountability and support. Jump in -- the water's fine!
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