- Discover the truth about calories in versus calories out
- Learn how to make the most of your exercise time
- Beat mindless eating, boredom eating, and stress eating
- Find out how sleep affects your weight
- Uncover the seemingly simple-but-essential skills you need to successfully manage your weight
Wondering what previous students have had to say about the course? Check out a few of their comments:
- "I am learning SO MUCH about nutrition, stress, body shape, eating behaviors, water, and basically why I do things and why I need to lose the weight I have put on and how to do it. All the books I have ever read on dieting doesn't come close to the information I have learned in this course. Thank you so much."