Monday, April 25, 2011

Need To Burn Off a Few Extra Calories?

Did you spent yesterday celebrating Easter with jelly beans, robin's eggs, or Peeps? The tips in this article won't make up for a day of candy indulgence. But I've found that trying something new can help you get back on track with your usual healthy habits -- or inspire you to start living more healthfully. Check out dietitian Leslie Bonci's tips here:

Make Your Body Earn/Burn What It Eats

I'm planning ahead for mixed veggies with hot curry powder for lunch, and a cool glass of iced tea this afternoon. Feel free to post your plans!

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