To Juice, or Not To Juice?

The juicing craze is still going strong! I've had several students in my online classes ask me my opinion on juicing, and participants in my parenting classes are asking the same question. Personally, I don't own a juicer; I'm old enough to remember the last juicing craze, back in the 1970s, and I haven't seen evidence that juicing is beneficial enough to warrant splurging on yet another kitchen appliance.

 

That said, juicers can be useful. I think it's a great idea for people to make their own fruit- or veggie-based beverages that they can tweak to their preferences, use the produce they grow in their own garden, or increase their fruit and veggie intake. 

Unfortunately, juicing also encourages people to prepare and drink concoctions unpleasant enough that they're posting pictures on social media and complaining about the taste, noting that they're drinking it "because it burns fat" or "cures disease." That's unfortunate, as although fruits and veggies are nutritional powerhouses, the perspectives some people have are less than accurate -- they're usually based on truth, but not quite true.

  

I have other concerns with juicing, too. Although non-starchy veggies are incredibly low in calories, they do contain calories -- and juicing is one way to get a lot of non-starchy veggies into you very quickly. It's much faster and easier to drink 200 calories of tomato-carrot juice than it is to eat 200 calories from tomatoes and carrots. (On a related side note, most people with type 2 diabetes can eat 200 calories from tomatoes and carrots. However, many would see a blood sugar rise from 200 calories' worth of tomato-carrot juice.) Because fruit contains more than twice the calories of non-starchy veggies, this is even more true for fruit-based juices.

 

Juicing can also get in the way of a healthy eating pattern. I love fruits and veggies, but we need more -- protein, calcium, B vitamins, iron, etc. Although it's possible to choose a balance of different kinds of fruits and veggies, because of the nature of juicing, it's easy to fall into the trap of drinking a lot of a certain kind of fruits or veggies, and miss out on the possibilities of a wider variety of fruits and veggies. It can be all-too-easy to get full on fruits and veggies, and miss out on all the nutrition you need.

So, overall, juicing can be part of a healthy eating pattern, but a juicer isn't an essential appliance. Fruits and veggies should indeed be part of your day, every day, but whether you eat them or drink them is entirely up to you!