Christmas is almost here, and New Year's Eve is fast approaching! As we head into these final weeks of the year, losing -- or even maintaining -- weight can be a real challenge. So, let's take a look at...
Donna's Top Five Tips for Handling the Holidays
1. Stay active. This is not the time of year to worry over whether you're logging enough time in the gym, or getting enough steps on your pedometer. All that matters in these last two weeks of December is whether you are moving around as often as you can. Organize a family walk, have a dance party, go caroling, or start a tennis or bowling championship with friends and family using your gaming system. If all you can manage is a ten-minute walk, don't sweat it. Get up and get walking!
2. Plan ahead for balance. There's no better time than the holidays to think about what really matters, and make sure your actions are in line with your beliefs. Contrary to popular belief, you don't have to do everything perfectly, attend every party, or drink eggnog and eat fruitcake. You do have to set limits, though, so you can actually enjoy the activities that matter most to you.
3. Manage stress. The holidays, for all their joy and wonder, can also be a difficult time. The general hustle and bustle, societal expectations, loneliness and loss, financial worries, and many other concerns can ramp up in December. Break out your assertive communication skills. Take time for yourself. Ask for help when you need it.
4. Up your water intake. It's one of the simplest things you can do during the holiday season, but it's often overlooked. Staying hydrated is good for your mood, helps you avoid headaches, and does wonders for dry skin. Drinking water also gives you something to do with your hands, instead of eating or drinking at get-togethers. In addition, all that extra water gives you an excuse to head to the restroom, where you can take a short sanity break!
5. Write it down. Whether we're talking about a food record, physical activity, or any other aspect of weight management, you'll find it easier to focus on -- and reach -- your goals if you keep track. Write down your goals, and keep them where you'll see them throughout the day. Keep track of how it goes as the day progresses. Don't worry about being perfect. Learn from what happens, and build on your successes.
Regardless of what holidays you may be celebrating this time of year, I wish you and yours all the best, and hope you enjoy a happy, healthy December! :)
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