It's Monday, the fateful day many people choose to start dieting, exercising, drinking more water, getting more sleep, seeing the doctor, or making some other change to support weight management. If today's the big day for you, I'd like to offer you a thought to ponder:
Successful, long-term weight management is not about perfection. It's about consistency. Weight management isn't about starving yourself, exercising every single day, or doing anything else perfectly. It's about staying on track most of the time...and getting yourself back on track when you get distracted.
No, really. I'm not kidding. Consistency is all about making better choices -- not perfect choices. And here's the best part. You can do that. You can make a better choice right now. Why wait?
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