SMART goals are powerful for a variety of reasons. For me, they really work because they help me clarify what, when, and how I'll accomplish a goal. This week, I'm focusing (as usual) on getting in 3 liters of water daily; maintaining my exercise routine; and busting stress before I eat. So, here are my goals for the week:
1) Drink 3 liters of water daily. Write it in my planner so if I forget, I can squeeze it in before bedtime!
2) Plan out exercise for the week. Take 15 minutes every morning to plan ahead for the day and the week.
3) Type up the controlled breathing techniques for my planner. Teach the family how to do three different techniques. Use the three techniques, three times each, before every meal.
4) Pay closer attention to my appetite, and be sure to eat only when hungry and stop when just satisfied.
There -- my weight mangement goals for the week!
What are *your* goals for the week? If you want a little extra accountability, post your goals here! We'll be rooting for you -- and checking back to see how it goes :).
No comments:
Post a Comment